Foods to avoid – when struggling with Rosacea

Ever heard the old saying “You are what you eat”? Rosacea is often set off by the types of food that we consume. Now I want to make it clear that I’m not a doctor, dermatologist, or medical professional. However, I have researched the in’s and out’s of this skin disease and believe that I have some valuable information to offer.

As you know, Rosacea commonly occurs in cycles. It’s always present, however, some weeks may be worse than the others. Stop and think about your diet for a second. Is there something you consume that is setting your Rosacea off? Below I will present several types of food that Rosacea sufferers should avoid at all costs.

Fruits and Vegetables to Avoid

• Plums
• Bananas
• Tomatoes
• Raisins
• Figs
• Avocados

As a general rule of thumb, stay away from all citrus fruits. At the same time, it’s essential to maintain a good healthy diet.

Dairy Products To Avoid

• Chocolate
• Yogurt
• All creams
• Milk
• Cheese
• Vanilla

Beverages To Avoid

• Hot or warm beverages (some Rosacea sufferers suggest that slight cooling of a beverage has helped during flare ups)
• Alcoholic beverages in general have been known to influence Rosacea flare ups

Foods To Avoid

• Liver
• Hot spices and peppers (white, black and red)
• Meat prepared with a marinade
• Eggplant
• Spinach

———————————————————————————————————————————————-

*All of these “foods to avoid” are just a general rule of thumb. It’s obvious that different Rosacea sufferers may not be affected by these foods.*

———————————————————————————————————————————————-

If you’re planning to include these foods in your diet, it may pay to think twice before doing so. Before a permanent cure for Rosacea is found, we believe that a combination of diet and treatment is your best chance of success. If you suffer from Rosacea, I suggest you take a look at Skinception’s brand new Rosacea Relief Serum. In our opinion, it’s the perfect prevention serum which helps stop Rosacea before it even strikes.

If there’s any food we haven’t added that commonly sets you off, please lend other Rosacea sufferers a helping hand to fight this skin disease by letting us know until a permanent cure is found.